Rider Wellness Archives – The Northwest Horse Source

Rider Wellness: You Can Get Physically Fit this Year!

June 13, 2023February 16, 2023 by Vonie Kalich

When it’s cold outside or the footing isn’t good, you can still get your steps in walking with your horse. You’ll both benefit!

Make a Habit of Moving Your Body It’s a new year and the holidays are over. Like many others, you’ve decided it’s time to get in shape or return to your pre-holiday routine. Despite good intentions, many people find it hard to stick to their new plan or get back …

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Rider Wellness: Riders’ Nutrition Concerns

October 19, 2022October 15, 2022 by Vonie Kalich

Do for Yourself What You Do for Your Horses As a horse owner, I know the importance of ensuring my horse gets the food he needs and the value of proper equine nutrition. I consider myself lucky that my horse isn’t an easy keeper, so I don’t have to worry …

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Get Right with Your Body Before Riding – Cultivate a Healthy Body and Mind

May 3, 2022 by Vonie Kalich

William Shakespeare said, “Our bodies are our gardens, to which our wills are gardeners.” When I first read that quote, I paused to let the words sink in. As I thought about our bodies being gardens, I thought of how many women (myself included) talk negatively to ourselves and proceed …

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Stay Balanced and Safe in the Saddle – Core Strength, Flexibility, and Posture are Essential for Riders

February 19, 2022 by Vonie Kalich

Photo from Vonie Kalich

Core strength, flexibility, and posture are vital in maintaining balance and stability in our daily activities. They are ultimately essential for an athlete’s ability to perform and avoid injury. A strong core, flexible body, and good posture will help riders with their ability to continue to ride well into their …

Thank you for supporting the businesses that support The Northwest Horse Source

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Thank you for supporting the businesses that support The Northwest Horse Source

Thank you for supporting the businesses that support The Northwest Horse Source

Thank you for supporting the businesses that support The Northwest Horse Source

Thank you for supporting the businesses that support The Northwest Horse Source

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