Rider Wellness: You Can Get Physically Fit this Year!

When it’s cold outside or the footing isn’t good, you can still get your steps in walking with your horse. You’ll both benefit!

Make a Habit of Moving Your Body It’s a new year and the holidays are over. Like many others, you’ve decided it’s time to get in shape or return to your pre-holiday routine. Despite good intentions, many people find it hard to stick to their new plan or get back …

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Stay Balanced and Safe in the Saddle – Core Strength, Flexibility, and Posture are Essential for Riders

Photo from Vonie Kalich

Core strength, flexibility, and posture are vital in maintaining balance and stability in our daily activities. They are ultimately essential for an athlete’s ability to perform and avoid injury. A strong core, flexible body, and good posture will help riders with their ability to continue to ride well into their …

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