Stay Balanced and Safe in the Saddle – Core Strength, Flexibility, and Posture are Essential for Riders

Photo from Vonie Kalich

Core strength, flexibility, and posture are vital in maintaining balance and stability in our daily activities. They are ultimately essential for an athlete’s ability to perform and avoid injury. A strong core, flexible body, and good posture will help riders with their ability to continue to ride well into their …

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