Rider Wellness: Be SMART About Resolutions

Resolutions

Steps to Accomplish Your Goals in 2017 by Emily Beasley   The hectic holiday season is here. It’s the time of year when we overcommit ourselves, skimp on sleep, spend too much money, overeat, and drink more than we should. Indulgence is the spirit of the season, but we get …

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Return to Fitness After an Injury

Options for a Speedy Recovery After an Injury by Emily Beasley   “I know how you ‘horse people’ are – you’ll ride with a broken face!” my doctor jokingly said during my most recent visit. I was in her office anxiously awaiting medical clearance so I could return to “full …

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The Importance of Strength and Flexibility

Improve Your Riding with Yoga Exercises by Emily Beasley   We practice physical balance and flexibility so we can achieve mental balance and flexibility. I have instructed hundreds of yoga classes and have repeated that exact phrase, one I often heard from a yoga instructor. Until recently, however, I was …

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